Why Pain Isn’t the Problem, It’s the Messenger: Instead of silencing your symptoms, this book shows you how to translate to your body’s signals and respond strategically.

The ReCODE Method: Joanna’s step-by-step framework for strength that targets your alignment, mobility, and nervous system, so you train into balance and out of dysfunction.

"More Is Not the Answer": This simple mantra flips the script on the misguided fitness culture and gives you the inside - out training strategy to eliminate pain while improving performance.

Movement ID: Test. Treat. Train.: Learn how to self-assess for movement limitations, apply simple treatment techniques, and match your training to how your body actually moves instead of guessing.

Fix the Leaks. Build the Engine.: Pain and performance issues often stem from hidden “energy leaks”—places your system bleeds effort. Learn how to plug these leaks to reduce strain, move more efficiently, and unlock strength you didn’t know you had.

The Micro Clues That Matter: Discover the subtle signs your body gives before it screams. These little signals are often the earliest and most important to catch.