The Hidden Cause of

Back Pain Most People Miss…Your Feet

Learn the 5 simple exercises I use with my patients to stabilize their feet, support their hips, and reduce back pain.

Most people with back pain are told to stretch their back, strengthen their core, or rest.

But what if the real problem isn’t your back at all?

In many cases, back pain starts at your feet. When your feet collapse or lose stability, everything above them has to compensate.

That compensation travels up the chain: Foot → Knee → Hip → Pelvis → Back.

The result? Your back ends up doing work it was never designed to handle.

Understand why back pain often starts at the feet—not the spine
See how small changes in foot stability can reduce strain up the chain
Get a simple, realistic plan you can start today

Enter your email below and I’ll send you the Top 5 Foot Training Exercises so you can start relieving back pain from the ground up.

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Inside the free training

What You’ll Learn in This Free Video

I’ll walk you through the exact exercises I use with my patients to rebuild foot stability and reduce back strain.

The Foot Tripod concept that stabilizes your entire body
Why weak or collapsed feet can cause hip and back dysfunction
5 simple exercises to train your feet and improve movement
How to restore better alignment from the ground up
A fast daily routine to help your body move with less pain

Why this works

Fix the foundation and your back can finally stop compensating

When your feet are stable, everything above them can finally do its job the way it was designed.

Your legs move more efficiently
Your hips center properly in the socket
Your pelvis aligns naturally
Your back no longer has to compensate

This is why fixing your feet often relieves pain where you feel it most — your back. Instead of chasing symptoms, you’ll address the source of the problem at the foundation of your body.

Photo of Joanna Kahn, MPT, founder of Personal PT

Meet your guide

Hi, I’m Joanna Kahn, MPT

Founder of Personal PT in Park City

I specialize in helping active adults resolve pain by addressing how the entire body works together—from the feet to the core to the spine.

My approach focuses on movement efficiency and real-world strength, helping people get back to hiking, biking, skiing, and living pain-free.

This training pulls directly from what I do in the clinic every day—so you’re not getting theory, you’re getting practical tools you can start using right away.

Ready to start relieving back pain from the ground up?

Enter your email and I’ll send you the 5 Foot Fix Exercises so you can experience how stabilizing your feet changes the way your back feels.

Takes about 10 minutes to watch. You can try the first exercise today.

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