Train Smart – Not Scared.
Get the 5-Minute Core-Centric Warm-Up Built for People with Low Back Pain.
Skip the random stretches, generic advice, and foam rolling routines that never actually help.
This science-based warm-up gets your body ready to move – without making your back flare up.
The 5-Minute Core-Centric Warm-Up
(for Low Back Pain)
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Inside this quick, strategic warm-up, you’ll discover how to:
✅Activate your deep core the right way – no planks, no guesswork
✅Mobilize your mid-back so your lower back doesn’t have to pick up the slack
✅Prime your nervous system to move with more power, less pain
✅Build a smarter pre-training routine that protects your back without slowing you down
✅Stop avoiding your workouts because your back feels “off” again
Whether you’re lifting, skiing, golfing, or just want to move without tightness – you’ll finally have a warm-up that works for your whole system.
This warm-up was designed for people who want to stay active, not play it safe.
If you’re tired of second-guessing your workouts because of nagging back pain, start here.
It only takes 5 minutes – but it could be the thing that keeps you moving for life.
Meet Your Guide: Joanna Kahn, MPT
Joanna is a performance-driven physical therapist and movement specialist based in Park City, Utah. She’s helped hundreds of active adults move better, train harder, and overcome chronic pain using a personalized, biomechanical approach. With advanced training in dry needling, BFR, and core function through Diane Lee’s mentorship, Joanna is trusted by athletes and high-achievers who want results – not just relief.
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